Barnyard millet is one of the most cultivated across India and contains vital nutrients that are essential for weight loss. Barnyard millet grain is a good source of protein carbohydrate fiber and most notably contains more micronutrients (iron and zinc) than other major cereals. And it is gluten-free. The millet can be cooked as rice and also can be used in the preparation of traditional dishes such as idli and dosa. Tag: gluten free grains kuthiraivali barnyard