Made with roasted whole almonds and walnuts along with organic seeds apricots and apples our Seeds + Nuts Muesli provide power-packed nourishment and scrumptious crunch in every bite. Pairs excellently with yogurt porridge or just plain milk! Ingredients: Multigrain blend (56%) [Oats flakes Wheat flakes Barley flakes] Organic seeds (15.9%) [Sunflower seeds Flaxseed White sesame seeds] Organic honey (15%) Organic Dry Fruits (8%) [ Raisins Cashew nut Almond] Black currant Dehydrated apples Organic CINNAMON POWDER (DALCHINI POWDER) & Himalayan pink rock salt.