Red rice is a special type of rice where the grain is red as opposed to white. Typically Red Rice is a rich source of Iron and zinc which induce production of Hemoglobin and Myoglobin. Poongar Rice is one of the traditional rice it is slightly reddish in color and resembles Mappilai Samba Rice. It is hand pounded and has more minerals than other type of rice. This rice was cultivated harvested and parboiled without the use of any chemicals / pesticides. A great rice for womens health - Poongar Rice helps to recover from celiac disease cures diabetes reduces cholesterol increases the hemoglobin content in the blood and boosts the immune system. Regular intake of Poongar Rice by pregnant women leads to normal vaginal delivery as well has increase healthy milk production for feeding mothers. Ideal to make Soft Idlys Dosa and other rice preparations. Tag: Red Rice Par-boiled Rice Low-GI Rice women rice iron rich poongar