Buckwheat groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavour but when toasted or roasted they have a delightfully intense flavour. They are a popular grain in eastern European cuisines. A popular grain and staple in eastern Europe but grows wildly in our Himalayas.Naturally Gluten-free and full of Proteins and Fibre. Enjoy this nutrient rich superfood brought to you in a convenient way peeled and ready to cook soak or sprout.Buckwheat is one of the most efficient producers of plant protein unmatched by any other grain. The human body can digest 74 percent of its protein content which includes 8 essential amino acids Vitamin E and nearly the entire spectrum of B-complex. Can be consumed as a porridge baked into breads and more.Tag: buckwheat gluten free grains