Ponni rice a variety grown in Tamil Nadu known for its taste low GI and easy digestibility. This rice was cultivated harvested and processed without the use of any chemicals / pesticides. The paddy was pounded instead of polishing to retain most bran which is rich in fiber and suited for people with high sugar.Easy to cook this small grain rice is ideal for daily consumption.Tag: Ponni Rice Tanjavur Rice Low-GI Rice Diabetic friendly