(Hindi: Kodra; Tamil: Varagu; Telugu: Arikelu; Kannada: Harka)
Araka or Kodo is very high in fibre content, especially when it is unpolished. Our Kodo millet semolina is made from whole and unpolished millets. It makes for tasty and nutritious upmas. The nutritive value of Kodo millet can be enhanced when supplemented with lentils or pulses. Kodo, hence, goes well with dals or a good gravy of any of the pulses.
Nutrition values of Timbaktu Organic Kodo Millet Semolina:
Protein (% mass) 9.31
Fat (% mass) 2.58
Carbohydrates (% mass) 76.39
Energy (K Cals / 100 g) 336.02Search
Tags: Super food